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Stay on the brighter side of life One very important component of optimism is gratitude or feeling grateful. In fact, there is a strong connection between a grateful attitude and a heightened sense of well-being. Appreciate all the positives in your life by starting a gratitude journal in order to remember what you’re grateful for. 1 Feeling down? Instead of feeling sorry for yourself waiting for the universe to throw you a bone, try acting like you’re happy—even if you aren’t. A sincere smile and a forced smile will cause the same chemical reactions in your brain, so you can actually fool your mind into feeling better by making it react chemically as if things were going well. 2 Reassure yourself that everything is good—even if you don’t feel it. “ 3 If you’re stuck in traffic, then everything else must be going horribly too,” says Anne Parker, a wellness counselor. By blowing negative events out of proportion, you’re setting yourself up for feeling down all day. Instead, acknowledge that you’re stuck in traffic, but also bring to mind something good, like the beautiful scenery outside the window. That way, you’ll get in the habit of forbidding negative circumstances from blanketing your whole day. Swearing to lose 20 pounds or to run a marathon seems like goals leading to happiness, but they take time to achieve. 4 You may even end up admitting that you have been defeated. However, if you focus on the small milestones that occur along the way, you will feel positive about your progress, which will give you the strength to keep going. 5 Try making someone else’s day better. A report by United Healthcare and Volunteer Match found that volunteers are 72% more likely to characterize themselves as optimistic compared with non-volunteers. Plus, 89% of volunteers say that volunteering has improved their sense of well-being, and 92% say that it enriches their sense of purpose in life. A . Try to help someone in need.
B.
. Want to give your attitude a lift?
C.
. People tend to think in an either-or way.
D.
. Act in an optimistic way—smile, laugh, tell a joke. E. You’ll fail to appreciate more important things in your life. F. By focusing on not having accomplished them yet, you will start to feel down on yourself. G. By remembering the pleasant things in your life, you can actually turn a negative attitude around.
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【单选题】()时的画院日趋完备,“画学”也被正式列入科举之中,这是中国历史上宮延绘画最为兴盛的时期
A.
隋朝
B.
唐朝
C.
北宋
D.
南宋
【单选题】( )时的画院日趋完备,“画学”也被正式列入科举之中,这是中国历史上宫廷绘画最为兴盛的时期。
A.
隋朝
B.
唐朝
C.
北宋
D.
南宋
【简答题】如何尊重幼儿的兴趣和独特感受,理解他们欣赏时的行为?
【单选题】( )是施工单位技术人员和操作人员的沟通过程,是对设计和施工技术文件会审和落实的过程。
A.
技术交底
B.
图纸会审
C.
工程施工
D.
现场准备
【判断题】盗窃案件 现场的出入口,应作为现场重点部位拍照。
A.
正确
B.
错误
【单选题】一般侵权行为在下列情况下可以免除民事责任:1正当防卫 2紧急避险 3意外事件 4不可抗力 5故意伤害:
A.
①②④⑤
B.
①③④⑤
C.
①②③④
D.
②③④⑤
【简答题】如何尊重幼儿的兴趣和独特感受,理解他们欣赏时的行为?
【判断题】变压器既可以变换电压、电流、阻抗,又可以变换相位、频率和功率
A.
正确
B.
错误
【单选题】变压器除可以变换电压、变换电流外还可以变换()
A.
阻抗
B.
相位
C.
频率
D.
阻扰和相位
【判断题】隋唐时的画院日趋完备,“画学”也被正式列入科举之中。同时也是中国历史上宫廷绘画最为兴盛的时期。
A.
正确
B.
错误
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