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Stay on the brighter side of life One very important component of optimism is gratitude or feeling grateful. In fact, there is a strong connection between a grateful attitude and a heightened sense of well-being. Appreciate all the positives in your life by starting a gratitude journal in order to remember what you’re grateful for. 1 Feeling down? Instead of feeling sorry for yourself waiting for the universe to throw you a bone, try acting like you’re happy—even if you aren’t. A sincere smile and a forced smile will cause the same chemical reactions in your brain, so you can actually fool your mind into feeling better by making it react chemically as if things were going well. 2 Reassure yourself that everything is good—even if you don’t feel it. “ 3 If you’re stuck in traffic, then everything else must be going horribly too,” says Anne Parker, a wellness counselor. By blowing negative events out of proportion, you’re setting yourself up for feeling down all day. Instead, acknowledge that you’re stuck in traffic, but also bring to mind something good, like the beautiful scenery outside the window. That way, you’ll get in the habit of forbidding negative circumstances from blanketing your whole day. Swearing to lose 20 pounds or to run a marathon seems like goals leading to happiness, but they take time to achieve. 4 You may even end up admitting that you have been defeated. However, if you focus on the small milestones that occur along the way, you will feel positive about your progress, which will give you the strength to keep going. 5 Try making someone else’s day better. A report by United Healthcare and Volunteer Match found that volunteers are 72% more likely to characterize themselves as optimistic compared with non-volunteers. Plus, 89% of volunteers say that volunteering has improved their sense of well-being, and 92% say that it enriches their sense of purpose in life. A . Try to help someone in need.
B.
. Want to give your attitude a lift?
C.
. People tend to think in an either-or way.
D.
. Act in an optimistic way—smile, laugh, tell a joke. E. You’ll fail to appreciate more important things in your life. F. By focusing on not having accomplished them yet, you will start to feel down on yourself. G. By remembering the pleasant things in your life, you can actually turn a negative attitude around.
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【多选题】下列要素,不属于公文主体部分的有( )
A.
标题
B.
发文机关标志
C.
正文
D.
附件
E.
签发人
【单选题】党在社会主义初级阶段的基本纲领具体规定了______
A.
“科教兴国”和可持续发展战略
B.
“三步走”的战略目标
C.
经济、教育、文化建设的基本目标和基本政策
D.
“一个中心,两个基本点”的方针
【单选题】单选:社会主义初级阶段的基本纲领具体规定了( )
A.
全面建设小康社会的基本目标
B.
中国特色社会主义经济政治文化等方面的基本目标
C.
依法治国的基本方略
D.
“三步走”的战略
【单选题】社会主义初级阶段的基本纲领具体规定了( )
A.
全面建设小康社会的基本目标
B.
中国特色社会主义经济政治文化等方面的基本目标
C.
依法治国的基本方略
D.
“三步走”的战略
【单选题】社会主义初级阶段的基本纲领具体规定了( )
A.
全面建设小康社会的基本目标
B.
中国特色社会主义经济、政治、文化等方面的基本目标和基本政策
C.
依法治国的基本方略
D.
“三步走”发展的战略
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【判断题】社会主义初级阶段的基本纲领具体规定 “三步走”的战略。( )
A.
正确
B.
错误
【单选题】社会主义初级阶段的基本纲领具体规定了( )
A.
全面建设小康社会的基本目标
B.
中国特色社会主义经济、政治、文化等方面的基本目标和基本政策
C.
依法治国的基本方略
D.
“三步走”的发展战略
【判断题】链传动的传动比一般i≤8。
A.
正确
B.
错误
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