Watch the following video clip and fill in the missing words: how to overcome shyness.flv How to Overcome Shyness Are you tired of getting 1) ________________ and 2) ________________ in social situations? Use this guide to say sayonara to shyness. You will need a strategy, courage to 3) ________________ , consideration for others, and professional 4) ________________ . Optional: Motivational lectures and Small goals. Step 1: Gain confidence 5) ________________ your positive qualities to 6) ________________ self-confidence. Whether at work or school, in crowded parties or in the bedroom, knowing your strengths helps you keep a 7) ________________ attitude. Listen to 8) ________________ lectures to 9) ________________ self-assurance. Step 2: Imagine talking to a person Imagine 10) ________________ talking to another person, practicing what you might say as the star of a 11) ________________ to teach yourself new ways of how to relate to guys and girls. Step 3: Face your demons Face the demons underlying your shyness and explore the fears keeping you from expressing your true personality and 12) ________________ positively with others. 13) ________________ what situations make you most 14) ________________ and consider why. Step 4: Master risk taking Master risk taking beginning with small 15) ________________ and gradually build the confidence to ask someone on a date, or make a public speech. Set and 16) ________________ small goals 17) ________________ to build a positive demeanor. Step 5: Consider others Consider that others may feel equally shy, so make it easy for them to 18) ________________ in conversation, focusing on how listening, rather than speaking, helps both you and your conversational partner overcome shyness. Step 6: Seek professional guidance If you are unable to 19) ________________ shyness on your own, seek professional guidance to lead you through the process. A pro can 20) ________________ books and other resources, as well as help you recognize progress in overcoming the behaviors keeping you from becoming all you are. Did you know about 40 percent of the population of the United States reports shyness.