Task 1 Note-taking Listen to audio clip1, and fill in the following chart with the information concerning the simple lifestyle changes that will help keep our brains younger for longer. Simple lifestyle changes 1)____________ Exercising three to five times a week increases blood flow to the brain which keeps 2)________. 3)_________ Foods rich in omega-3 fatty acids like fish and walnuts are 4)_______. 5)________ Significant stress causes 6)_____.