Read the passage. Make T(True) or F(False) for the statements Fitness walking is a type of ecercise which one does regularly for the purposes of increasing physical fitness and improving emotional health. According to experts, walking is one of the best ways to stay healthy. It is an excellent activity because it can be done by almost anyone, regardless of their existing physical fitness level. In fitness walking, it is important to remember that your footsteps should fall almost in a straight line. Bend your arms at the elbow and let them swing from the shoulder with each step. Warming up before a fitness walking workout and cooling down after are also important. Fitness waliking is not only good for your body but also for your emtional health. In an experiment, a group of students were first asked to describe their levels of energy and tension. Then they went on a fast walk for ten minutes. When the students returned, they reported feeling less tired and more energetic. This pleasant feeling lasted at least one hour. Even after two hours, the students felt less tired than they had before the experiment.