![](https://cos-cdn.shuashuati.com/pipixue-wap/2020-1230-1107-56/ti_inject-812ce.png)
I was listening to all the experts and talking to sort of a board of medical advisers. And they were telling me all the things I had to do. I had to eat right, exercise, , pet dogs, because that lowers the blood pressure. I wrote the book on a treadmill, and it took me about a thousand miles to write the book.