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Babies are born yogis. Once we were all able to pull our toes up by our ears and laugh about it. Then we aged, got injured, and began carrying stress in our shoulders and back. In short, we lost our balance. Yoga(瑜伽) is an ancient practice that helps create a sense of union in body, mind, and spirit. It brings us balance. I was seriously out of balance when I started practicing yoga in 1999. I had plantar fascitis in both feet, and my doctor had warned me against all the things I loved to do: walking, hiking, and playing tennis. I was desperate for exercise. Yoga became my salvation(救星) and even enhanced my other fitness activities. I practice yoga at least twice a week, but I consider yoga to be part of my daily life because after a while you no longer just practice yoga-you love it. Yoga becomes part of your physical life. Your body grows stronger, more toned, and more flexible as you move from one pose to the other. I spent a week in Mexico at a yoga retreat, and it was the first vacation on which I lost weight. 'Rather than building muscle, yoga builds muscle tone,' says Shakta Kaur Khalsa, author of the K.I.S.S. Guide to Yoga. 'Because yoga helps maintain a balanced metabolism (新陈代谢), it also helps to regulate weight. Additionally, yoga stretches muscles lengthwise, causing fat to be removed around the cells.' I do yoga poses throughout the day. After hours at my computer, I stretch my stiff shoulders and arms. When I need a boost of energy, I do energizing poses. When I am feeling exhausted at the end of the day, I do restorative poses. Yoga becomes part of your mental life. Yoga teaches you to focus on breathing while you hold the poses. This attention to breath is calming; it dissolves stress and anxiety. I use yogic breathing on the tennis courts, in the dentist's chair, and in traffic jams. You should always leave a yoga practice feeling energized, not tired. If you feel tired after yoga, it means you spent the time 'fighting' yourself, trying to force yourself into poses. In yoga, you 'surrender' to the pose by letting go of the tension. Yoga becomes part of your spiritual life. Yoga is practiced by people from all religions; it is not restricted to any religious group. Yoga teaches 'right' living in how we deal with ourselves and others. As I work on a difficult pose, I learn patience, forgiveness, and the value of gentleness. Yoga advocates proper eating, but you don't have to be a vegetarian to practice yoga. 1. What would be the best title for this passage? A. What Yoga is B. How I Do Yoga Poses C. The Benefits of Yoga D. The Varieties of Yoga 2. People feel tired after yoga because __________. A. they consume energy in practicing yoga B. they respond well to yoga poses C. they spend too much time on yoga D. they push themselves to do yoga poses 3. If this passage continues, what will the writer most probably write about in the next paragraph? A. Yoga as a means to keep fit. B. Different yoga poses. C. Popularity of yoga all over the world. D. Encouraging people to do yoga.
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A.
Did voU attend Professor Smith’s lecture today
B.
Did you like the Speaker
C.
How do you think of today’s lecture
D.
Do you think Professor Smith is good teacher
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A.
认识数控机床MDI键盘和操作面板上各按键的功能
B.
在MDI方式下启动主轴
C.
能手动移动各轴(JOG或HND方式下)
D.
能打开和维护操作有关的画面(如参数画面、诊断画面、PMC画面等)
【多选题】城市轨道交通线路按其与地面位置的关系可分为:
A.
地下线路
B.
高架线路
C.
地面线路
D.
轻轨线路
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A.
总是
B.
经常
C.
有时
D.
很少
E.
从未
【单选题】根据作用机制,以下药物主要作用于外周而镇咳的是
A.
可待因
B.
右美沙芬
C.
甘草合剂
D.
喷托维林
【单选题】The modern Paralympics were borin in ______ in ______.
A.
Rome, 1948
B.
Rome, 1960
C.
London, 1960
【判断题】热电偶冷端温度补偿通常把补偿导线和修正公式法结合起来实现温度补偿。
A.
正确
B.
错误
【多选题】下列属于迎客礼仪的有:()。
A.
在客人到来之前要精心的准备。主要包括个人的准备和环境的准备。
B.
来有迎声,热情迎客。如果客人为地位特殊、年长的,需要提前到门外、门口迎接。
C.
热情待客应做到:眼到,口到,意到,问有答声。
D.
周到待客主要包括:来有迎声(认真倾听),问有答声、去有送声。 E礼貌送客。在哪里迎接的,就送到哪里。
【简答题】城市轨道交通线路按其与地面位置的关系可分为 、 和 。
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