If you are already making the time to exercise, it is good indeed! With such busy lives, it can be hard to try and find the time to work out. ___ 1 ___ Working out in the morning provides additional benefits beyond being physically fit.
A.
You will stick to your diet.
B.
Your quality of sleep improves.
C.
You prefer healthy food to fast food.
D.
There is no reason you should exercise in the morning.
E.
You can keep your head clear for 4-10 hours after exercise.
F.
After you exercise, you continue to burn calories throughout the day.
G.
If you are planning to do exercise regularly, or you’re doing it now, then listen up!