Fruit and vegetables should be a part of what we eat every day. Educating you children about the importance of eating fruit and vegetables is important for their health . Here are some fun activities to help you teach you teach your children about fruit and vegetables. Reading is one excellent way. Choose a colourful book with many different types of fruit and vegetables. Provide your children with fruit and vegetable puzzles. Your children will be able to see what fruit and vegetables look like as they’re putting the puzzles together. You can also teach them the different names of fruit and vegetables. Each day give your children different fruit and vegetables to eat. This will give them the chance to taste many kinds of fruit and vegetables. Talk to your children about what they look like and how they taste and smell. Play fruit and vegetable games. Prepare little cups with fruit and vegetables cut up into small pieces. Cover you children’s eyes and give them one of the cups to try. After tasting, they have to guess what kind of vegetable or fruit it is. Grow vegetables. Your can teach your children how vegetables grow by planting them. Your children will also learn how to take care of vegetables.