All forms of tobacco—cigarettes, pipes, cigars , and smokeless tobacco — are dangerous.It doesn't help to substitute products that seem they're better for you than regular cigarettes, such as filtered or low ­ tar cigarettes. The only thing that really helps a person avoid the problems associated with smoking is staying smoke ­ free.This isn't always easy, especially if everyone around you is smoking and offering you cigarettes.It may help to have your reasons for not smoking ready for times you may feel the pressure, such as “ I just don't like it ” or “ I want to stay in shape for soccer (or other sports)” . The good news for people who don't smoke or who want to quit is that studies show that the number of teens who smoke has dropped evidently.Today , about 23% of high school students smoke. If you do smoke and want to quit , you have lots of information and support available.Different approaches to quitting work for different people.For some, quitting cold turkey ( 突然完全停止 ) is best.Others find that a slower approach is the way to go.Some people find that it helps to go to a support group especially for teens.These are sometimes sponsored by local hospitals or organizations like the American Cancer Society.The Internet offers a number of good resources to help people quit smoking. When you are quitting , it can be helpful to realize that the first few days are the hardest.So don't give up.Some people find they have a few setbacks before they manage to quit for good. Staying smoke ­ free will give you a whole lot more of everything — more energy, better performance, better looks, more money in your pocket, and , in the long run , more life to live!