Sauna Bath, also named as Steam Bath, is one kind of health care bathing. It has an effect of eliminating tiredness and enhancing quality of body. It is also helpful to treat some diseases. Dry Sauna Bath, also called Turkish bath, started in Eastern Europe. People sit in round in a wooden room bathing the steam from the mineral stones which are sprinkled by cold water after burnt in red. It has an effect of sweating weight off, accelerating blood circulation and meta bolism. It is suitable for people whose skins are oily. Damp Sauna Bath, also named as Finland Bath, is that people stay in a very hot room to let the human body absorb steam. It has an effect on helping to dilate blood capillary and smooth the skin. It is suitable for people whose skins are damp. Salt Sauna Bath, is that people stay in a room whose four sides are coated with salt to let the body absorb the molecule which gives out from the salt by high temperature. It has an eftect on helping to smooth skin and kill virus. Ice Sauna Bath,is a comparative cold place where people can stay for a while between the dry or wet sauna. It has an effect on helping to adjust body temperature and soothe the nerves. Rubdown which is popular among the people in China is a simple health care treatment The technician gives the guest a rubdown with a damp towel to massage his back and oth places of the body after he takes a shower. Through the network of passages vital energy circulates. It has an effect on helping to prevent illness and prolong life.