阅读理解 Write NO MORE THAN THREE WORDS for each answer. With an obese (very fat) or overweight population of 66% percent of adults, teaching your kids healthy eating habits is one of the most important things you can do for them as a parent. Most parents and children claim that breakfast is part of their everyday routines. But for many more than you might think, it's not. Children who eat breakfast have higher math grades, have improved reading scores and basically perform better in school. They also tend to have healthier bodies in general, with better-controlled weight levels. When you take them to the grocery store with you, it's doubtless that your children will request the most sugar-filled, fat-injected products on the shelf. But these are not the ones to have in your home－you should avoid buying them at all. Be sure your kids have healthy snacks. Yes, kids like white bread. But any kid can get used to the taste of whole grains. It just takes a little practice. Look for white bread, and add other whole grains into their diet. Start toasting their sandwiches. When it's toasted, it'll be that much harder for them to tell the difference in taste. It's simple, it's true, and it's something you already know: kids who get plenty of exercise are healthier kids. Set limits on the amount of time your child may spend in front of the television or computer screen. Sign them up for plenty of sports and outdoor activities. And best of all, get involved in sports and exercise with them. One of the best things you can do to establish healthy eating habits in your kids is to have them yourself. You can tell your kids every day to eat healthy foods, but if you don't do the same thing yourself, the lesson will never stick. Topic Establishing healthy eating habits in your kids Breakfast Regular breakfast can 1 weight levels and make the body healthier, which contributes a lot to higher math grades, an 2 in reading scores and better 3 in school. Healthy snacks Parents are supposed to 4 unhealthy snacks even if the kids have asked for them. Whole grains Other whole grains should be 5 the white bread and then toasted together to make them 6 good for kid. 7 ● 8 their time in front of the television or computer screen. ●Encourage them to 9 in enough sports and outdoor activities. ●Involve yourself in sports and exercise with them 10 Have healthy eating habits yourself