Stress is what you feel when you are worried too much about something. This worry in your mind can make your body feel bad. You may feel angry, sad, scared, or afraid—all of which can give you a stomachache or a headache. Actually, there are two kinds of stress. prefix="o" ns="urn:schemas-microsoft-com:office:office" ?xml:namespace> Some kind of stress is good. Good stress might happen when you're called to answer questions in class or when you have to give a speech. This kind of stress can help you get things better done. For example, you may do a better job on your test if the stress pushes you to prepare better before the test. On the other hand, bad stress can happen if the stress lasts too long. You may not fe e l well if your parents are fighting. i f a family member is badly i l l, if you're having problems at s c hoo l , or if anything else makes you un happy every day. That kind of s t re s s isn't going t o help you. And it can actually make you sick. The best way to fight bad s t ress is to have a balanced life. Make sure you keep them in mind: seep, exercise. l e isur e ( 休闲 ) and fo o d . If you get enough s le ep and cat p r oper l y , and if you exercise and leave time for fun, you'll probably fe e l less s t r essed. Stress and Balance Good stress It might happen when you have to speak in public. It will _ 1 you get things better done. It will make you well _ _ 2 before doing your job. Bad stress It might happen if your stress _ 3 too long. It may be caused by the il l ness of a family member, problems at school, etc. It might stop you from getting your work well done. Solution The best way to cope with bad stress is to keep_ 4 of your life.