You don't plan your day. A day without plans can quickly turn into a day of doing things for other people, or doing things that aren't really necessary, therefore wasting your time even more. ______4______ Then don’t forget to stop working so you can rest and relax.
A.
Better yet, shut it off completely to prevent yourself from using it too often .
B.
The following are some suggestions to help you find time for relaxation.
C.
Shut down your computer to avoid being distracted.
D.
You tell yourself you have no time to relax and have fun.
E.
Ge t started by writing down at least three tasks that must get done for tomorrow.
F.
Here are several reasons why you feel you always have no time for relaxation.
G.
You can avoid being affected by using noise-reducing earphones .