（八） How to Release Anger the Right Way Anger is a feeling that many of us know all too well. Some of us experience it daily,   1  others hold on to it for years at a time. As you likely know, angry is not a healthy   2   . Over time it can become self-destructive, 3 relationships and even your health. This is not to say that anger is always a   4   thing—anger is a natural part of living；it is a 5    that something is wrong. If anger is not a   6   normal and natural human emotion, it is 7 important to learn and understand how to   8   anger the right way. You can release anger the right or the wrong way.    9    whether you have an anger problem yourself or not, it is   10    for everyone to understand what the right 11 of releasing anger are. Transforming anger is a powerful 12 to take that will create positive changes in our relationships. One of the best ways to 13 anger is to give yourself the   14  to express anger. In fact, it is quite   15   to express your anger as long as you do it 16   . Remember that anger management   17  both on mental and physical effort. Although mental therapy alone will help you   18    for releasing your anger, it can only take you so far. The same 19 for exercise too. However, if you   20  both mental therapy and exercising, you will then have   21   to an unbelievable positive solution. Do a particular physical activity   22   the mental intention of releasing your anger. It might be   23  but the most important things of all to   24   is to never hurt others when you release your anger. Make sure you give yourself the 25 to express safely your anger, without hurting anyone else . 1．A．when                      B．while                     C．but                 D．However 2．A．life                        B．feeling            C．happiness        D．emotion 3．A．reflecting                B．ruining           C．limiting           D．satisfying 4．A．bad                         B．good               C．ordinary         D．especial 5．A．appearance           B．mark              C．signal              D．gesture 6．A．unbelievable           B．completely      C．incompletely   D．carefully 7．A．whatever                 B．how                C．much              D．however 8．A．release                    B．relax               C．obsorb            D．influence 9．A．Instead of                B．Except for       C．Regardless of D．As a consequence of 10．A．important              B．common          C．hard               D．easy 11．A．answers                 B．messages         C．ways              D．actions 12．A．step                   B．right               C．attitude          D．chance 13．A．shift                         B．change            C．transfer          D．transform 14．A．permission            B．application     C．affection         D．admission 15．A．painful                  B．happy             C．healthy          D．succeeful 16．A．confidently            B．correctly          C．gradually        D．separately 17．A．requires                 B．relies              C．lacks               D．decline 18．A．attentively                 B．specially          C．absolutely       D．tremendously 19．A．arranges                B．reaches           C．prepares         D．applies 20．A．control                  B．join                C．separate          D．combine 21．A．access                   B．approach        C．admission    D．contact 22．A．in conflict with      B．rather than     C．along with      D．in place of 23．A．simple                    B．obvious          C．unrealistic       D．appropriate 24．A．answer                  B．remember       C．repeat             D．listen 25．A．opportunity           B．necessity         C．probability     D．reality