There are 10 blanks in the following passage. Please choose the correct answers from the sentences listed. Career stress? Here's how to simplify your 9 to 5 I . Get a h ead s tart Leave home 30 minutes earlier than normal. Studies find that _______1___________ , the less stressed you'll be for the rest of the day. II . Give y ourself s ome c redit Most of us don’t take enough time to praise ourselves _______2________ . So when you’ve completed an interim or long-term goal, tell yourself—out loud—what a good job you’ve done. __________3______________ that will go a long way towards helping you maintain your cool amid the workplace madness. III . Schedule 10 m inutes of “Worry Time” Close your office door or go sit in an empty conference room and think about what's stressing you out. ________________4___________________ : My Worry; Why It Worries Me; Worst Thing That Could Happen. Once you confront the worst-case scenario, and realize that it probably won't ever happen, you can get back to work with your worry load lightened. IV . Stretch This is especially important if you have a sedentary (坐着的) job. Try _____________5_____________________ f or 30 seconds. This movement reduces ____________________6____________________ . Another useful exercise is to put one arm behind your neck and stretch it by holding on to the elbow with the opposite arm. Switch sides and repeat. V . Plan Ahead When work is challenging, ______________7______________ like weekends and evenings, to making a to-do list for the next week. Make a list, place boxes next to each item, and ________________8_____________ You’ll avoid forgetting anything, you’ll stay focused on the job, and it’s very satisfying to tick off those boxes. VI . Socialize w ith c olleagues Suggest __________________9___________________ where you can talk about a particular work issue. Use your collective brain to figure out how to do something better, _______10_____________ , or improve relationships. A. You’ll get a burst of confidence B. the risk of blood clots that can result from sitting too long in one position C. enhance productivity D. the less rushed you feel in the morning E. devote some of your own time , F. for doing things well G. a once-a-week gathering with your co-workers H. tick off the boxes as you get things done . I. lifting your legs up and stretching them J. Bring a sheet of paper and divide it into three columns