Fitness A study has shown 1 fitness is the key to long life, regardless of body shape or even smoking habits. Researchers discovered that people 2 exercise live longer than those 3 do not. It is clear 4 exercise means so much to our life. So, come on and take actions, from 5 your body can be made healthier. First, start an exercise routine. Choose 6 activities you like, such as soccer, tennis, football, and basketball, 7 are all fun ways to keep fit. Choose a suitable time 8 you want to do exercise. Second, eat a healthy, balanced diet with lots of vegetables and fruits, and drink plenty of water every day. Third, tell your family and friends 9 you want to get fit and ask 10 they'll help. Of course, you can do it alone, but any extra support from friends or ralatives is useful.