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Babies are born yogis. Once we were all able to pull our toes up by our ears and laugh about it. Then we aged, got injured, and began carrying stress in our shoulders and back. In short, we lost our balance. Yoga(瑜伽) is an ancient practice that helps create a sense of union in body, mind, and spirit. It brings us balance. I was seriously out of balance when I started practicing yoga in 1999. I had plantar facilities in both feet, and my doctor had warned me against all the things I loved to do: walking, hiking, and playing tennis. I was desperate for exercise. Yoga became my salvation and even enhanced my other fitness activities. I practice yoga at least twice a week, but I consider yoga to be part of my daily life because after a while you no longer just practice yoga—you love it. Yoga becomes part of your physical life. Your body grows stronger, more toned, and more flexible as you move from one pose to the other. I spent a week in Mexico at a yoga retreat, and it was the first vacation on which I lost weight. “Rather than building muscle, yoga builds muscle tone,” says Shakta Kaur Khalsa, author of the K.I.S.S. Guide to Yoga. “Because yoga helps maintain a balanced metabolism (新陈代谢), it also helps to regulate weight. Additionally, yoga stretches muscles lengthwise, causing fat to be removed around the cells.” I do yoga poses throughout the day. After hours at my computer, I stretch my stiff shoulders and arms. When I need a boost of energy, I do energizing poses. When I am feeling exhausted at the end of the day, I do restorative poses. Yoga becomes part of your mental life. Yoga teaches you to focus on breathing while you hold the poses. This attention to breath is calming; it dissolves stress and anxiety. I use yogic breathing on the tennis courts, in the dentist’s chair, and in traffic jams. You should always leave a yoga practice feeling energized, not tired. If you feel tired after yoga, it means you spent the time “fighting” yourself, trying to force yourself into poses. In yoga, you “surrender” to the pose by letting go of the tension. Yoga becomes part of your spiritual life. Yoga is practiced by people from all religions; it is not restricted to any religious group. Yoga teaches “right” living in how we deal with ourselves and others. As I work on a difficult pose, I learn patience, forgiveness, and the value of gentleness. Yoga advocates proper eating, but you don’t have to be a vegetarian to practice yoga. 小题1:What would be the best title for this passage? A.What’s Yoga? B.How I Do Yoga Poses C.The Benefits of Yoga D.The Varieties of Yoga 小题2:According to the third paragraph, yoga can help people __________. A.grow taller B.lose weight C.become flexible in thinking D.make more friends 小题3:People feel tired after yoga because __________. A.they consume energy in practicing yoga B.they respond well to yoga poses C.they spend too much time on yoga D.they force themselves into yoga poses 小题4:If this passage continues, what will the writer most probably write about in the next paragraph? A.Yoga as a means to keep fit. B.Who may like yoga C.Popularity of yoga all over the world. D.Encouraging people to do yoga.
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【简答题】化工设备图的内容除一组视图、尺寸标注、零部件的编号及明细栏、标题栏外,还包括( )、( )和技术要求。
【单选题】某小企业本期主营业务收入为500万元,主营业务成本为300万元,其他业务收入为200万元,其他业务成本为100万元,销售费用为15万元,管理费用为45万元,营业外收入为50万元,营业外支出为60万元,投资收益为20万元,假定不考虑其他因素,该小企业本期营业利润为( )。
A.
240
B.
250
C.
260
D.
187.5
【简答题】化工设备 图的标题栏包括 : 、 、 。
【单选题】下列选项中,属于科目汇总表账务处理程序缺点的是:
A.
增加了会计核算的账务处理程序
B.
增加了登记总分类账的工作量
C.
不便于检查、核对账目
D.
不便于进行试算平衡
【单选题】有关减轻病人痛苦的护理措施的描述,错误的是
A.
端坐卧位可减轻呼吸困难
B.
俯卧位可以减轻臀部伤口疼痛
C.
中凹位可以减轻肺部淤血
D.
半坐卧位减轻腹部手术后伤口疼痛
【单选题】女士职业裙一般以膝盖上方 ______ 为宜,裙子不宜太短,也不宜太长。( )
A.
1-2CM
B.
2-3CM
C.
3-5CM
D.
4-8CM
【单选题】有关减轻病人痛苦的护理措施的描述错误的是(中)
A.
端坐位可减轻呼吸困难
B.
俯卧位可减轻臀部伤口疼痛
C.
中凹位可减轻肺部淤血
D.
半坐卧位减轻腹部手术后伤口疼痛
E.
肢体蜷曲可减轻腹痛
【单选题】某小企业本期主营业务收入500万元,主营业务成本为300万元,其他业务收入为200万元,其他业务成本为100万元,销售费用为15万元,管理费用为45万元,营业外收入为50万元,营业外支出为60万元,投资收益为20万元,假定不考虑其他因素,该小企业本期营业利润为( )万元。
A.
240
B.
250
C.
260
D.
187.5
【单选题】某小企业本期主营业务收入为500万元,主营业务成本为300万元,其他业务收入为200万元,其他业务成本为100万元,销售费用为15万元,管理费用为45万元,营业外收入为50万元,营业外支出为60元,投资收益为20万元,假定不考虑其他因素,该小企业本期营业利润为( )万元。
A.
260
B.
250
C.
240
D.
187.5
【多选题】黄连解毒汤的药物组成是()
A.
水牛角
B.
黄芩
C.
黄连
D.
黄柏
E.
栀子
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