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【单选题】
认知过程决定人的情绪和行动,而情绪和行为的产生有赖于个体对现实世界的评价,这些评价又受个体的信念、假设、思维方式等认知因素的影响。如果个体的认知不合理,就会导致不良的情绪和行为。因此,改变不良认知有助于不良的情绪和行为的转变和消失。属于这种理论的心理治疗技术是A.
以人为中心的疗法
B.
认知疗法
C.
行为疗法
D.
支持疗法
E.
家庭疗法
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