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【多选题】
形体训练顺着关节运动的意义在于：
A.
形体训练依据关节结构而进行幅度范围内的运动
B.
关节幅度内的运动影响周边的肌肉、神经、血管等
C.
以自身重量压迫关节达到活动幅度，而后舒缓机体
D.
扭拧身体的动作不是顺着关节运动
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