___ 5 ___ If you work out bright and early in the morning, you will be more likely to stick to healthy food choices throughout the day. Who would want to ruin their good workout by eating junk food? You will want to continue to focus on positive choices. There are a lot of benefits to working out, especially in the mornings. Set your alarm clock an hour early and push yourself to work out! You will feel energized all day long.
A.
You will stick to your diet.
B.
Your quality of sleep improves.
C.
You prefer healthy food to fast food.
D.
There is no reason you should exercise in the morning.
E.
You can keep your head clear for 4-10 hours after exercise.
F.
After you exercise, you continue to burn calories throughout the day.
G.
If you are planning to do exercise regularly, or you’re doing it now, then listen up!