When eating a meal in China, people are expected to behave in a civilized manner (according to Chinese customs), pay attention to table manners and practice good dining habits. In order to avoid offense diners should pay attention to the following points: Let older people eat first, or if you hear an elder say"let's eat”, you can start to eat. You should not steal a march on the elders. You should pick up your bowl with your thumb on the mouth of the bowl, first finger, middle finger the third finger supporting the bottom of the bowl and palm empty. If you don't pick up your bowl, bend over the table, and eat facing your bowl, it will be regarded as bad table manners. Moreover, it will have the consequence of compressing the stomach and restricting digestion.