Stress is an inevitable part in our normal life. We all need stress to add flavor,__________ , and opportunity to life, but too much stress can __________ affect our physical and mental well-being. It reduces the body’s immunity and harms the brain. When stress does occur, it’s important to recognize and __________ it. There are some methods we can try: thinking of good things is a simply way to __________ your immediate stress and get a little bit of exercise everyday is better than nothing to do at all. Sometimes even crying is an __________ way to release stress.