'No, thanks, I don't smoke.' If you are really addicted to smoking and want to【C1】______, that may be the hardest thing you ever have to say. 'I don't smoke' has become an attitude of【C2】______ there is【C3】______to stopping smoking and your most powerful【C4】______is your own will-power. There are four【C5】______to stop smoking: a. Thinking about your reasons for stepping. b. Preparing to stop: this means【C6】______any secret【C7】______of cigarettes and giving them【C8】______, and arranging to de things which【C9】______you from smoking.【C10】______swimming or other sports and practice cutting down on the【C11】______of cigarettes you smoke every day. Allow yourself to【C12】______cigarettes now and again. Don't ever buy more than one pack【C13】______. c. Stopping:【C14】______the day you stop, arrange to de lots of things you【C15】______. d. Staying stopping: this is the hardest part, particularly if you have been a【C16】______smoker. You may【C17】______feel depressed, irritable, anxious, or【C18】______cramps or headaches. But remember that withdrawal symptoms only【C19】______a few weeks. And【C20】______, if your motivation is high enough, you will succeed in beating nicotine(尼古丁)rather than letting it beat you. 【C1】