皮皮学,免费搜题
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【单选题】
If those 'mad moments'--when you can't remember what your friend has told you or where you left your keys--are becoming more frequent, mental exercises and a healthy brain diet may help. Just as bodies require more maintenance with the passing years, so do brains, which scientists now know show signs of aging as early as the 20s and 30s. 'Brain aging starts at a very young age, younger than any of us had imagined and these processes continue gradually over the years,' said Dr. Gary Small, the director of the Center on Aging at the University of California, Los Angeles. 'Tin convinced that it is never too early to get started on a mental or brain-fitness program,' he added. In his book, The Memory Bible, the 51-year-old neuroscientist (神经学家) lists what he refers to as the 10 suggestions for keeping the brain young. They include training memory, building skills, reducing stress, mental exercises, brain food and a healthy lifestyle. 'Misplacing your keys a couple of times don't mean you should start labeling your cabinets. Memory loss is not an inevitable consequence of aging. Our brains can fight back,' he said. Small provides the weapons for a full-scale attack. Simple memory tests give an indication of what you are up against and tools such as 'look' and 'connect' are designed to make sure that important things such as names and dates are never forgotten. 'So if you wanted to learn names and faces, for example, you meet Mrs. Beatty and you notice a distinguishing facial feature, maybe a high eyebrow,' said Small. 'You associate the first thing that comes to your mind. I think of the actor Warren Beatty, so I create a mental picture of Warren Beatty kissing her brow.' Small admits it may sound a bit strange but he says it works. 'Mental exercises could be anything from doing crossword puzzles and writing with your left hand if you are right handed or learning a language. It could be anything that is fun that people enjoy doing,' he added. The 'mad moment' in the first paragraph refers to the time when we ______
A.
don't listen to our friends
B.
have lost our important things
C.
have some mental problems
D.
have a poor memory
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【单选题】老年人自我保健的具体措施不包括
A.
自我预防
B.
严重疾病的自我治疗
C.
自我观察
D.
自我护理
E.
定期体格检查
【多选题】老年自我保健的具体措施包括
A.
自我观察
B.
自我诊断
C.
自我治疗
D.
自我预防
E.
自我护理
【单选题】老年人自我保健的具体措施不包括
A.
自我预防
B.
自我诊断
C.
自我观察
D.
自我护理
E.
定期健康体检
【简答题】老年自我保健的具体措施包括
【单选题】老年人自我保健的具体措施不包括
A.
自我观察
B.
严重病的自我治疗
C.
自我护理
D.
自我急救
E.
自我预防
【单选题】老年人自我保健的具体措施不包括
A.
自我预防
B.
严重病的自我治疗
C.
自我观察
D.
自我护理
E.
定期体格检查
【多选题】老年人自我保健的具体措施包括( )
A.
自我决定用药
B.
自我观察
C.
自我预防
D.
自我治疗
E.
自我护理
【单选题】老年自我保健的具体措施不包括
A.
自我观察
B.
严重疾病的自我治疗
C.
自我护理
D.
自我急救
E.
自我预防
【判断题】水平沟通有助于增进独立部门之间的协调和合作
A.
正确
B.
错误
【多选题】老年人自我保健的具体措施包括( )
A.
自我观察
B.
自我预防
C.
自我治疗
D.
自我护理与急救
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