本音频根据视频Managing Stress 转成,为方便大家边做,所以加上音频。希望对大家有帮助 If you understand a bit about what stress is, you will be better able to deal with it. First of all, take a few deep ( 1 ) . In fact, do that any time you feel ( 2 ) . It helps. Stress is a survival ( 3 ) . When danger appears, it can get you out of trouble quickly. Your body crashes out(逃出) of the gears and throws all its resources into getting you moving. Your heart pumps furiously to increase blood ( 4 ) . Glucose(葡萄糖) is sent to the muscles as a fuel injection(注射), and you become totally ( 5 ) , or what psychologists called ( 6 ) . Thing is, this emergency state is only mental, last just long enough to get you out of danger. But here in the 21st century, we stress about different things, and for much much longer. You bring the body stay on red ( 7 ) (警报), and you will be less able to think clearly, learn, or remember things. Take a few more deep breaths, because as you now know, stress is a ( 8 ) reaction, and deep breathing helps to counteract(对抗) its effect. So, what else can you do? OK, top tips to reduce stress. First, get plenty of exercise. Let out(释放) all that “lots of” energy. Now, back to the problem, get in control, scope out (仔细观察)the situation and how you’re going to ( 9 ) it. Don’t stress alone, talk to someone, ( 10 ) , and have a laugh. You can’t laugh and quake with fear at the same time. Get down with nature, on a big or small scale. And if your mind won’t stop worrying, you have something else to do, instead.