Your metabolism( 新陈代谢 ) gets a head start. ___3___ If you work out in the mornings, then you will be getting the calorie( 卡路里 ) burning benefits for the whole day, not in your sleep.
A.
You will stick to your diet.
B.
Your quality of sleep improves.
C.
You prefer healthy food to fast food.
D.
There is no reason you should exercise in the morning.
E.
You can keep your head clear for 4-10 hours after exercise.
F.
After you exercise, you continue to burn calories throughout the day.
G.
If you are planning to do exercise regularly, or you’re doing it now, then listen up!