【单选题】During the first week, do not think about distance, but run five minutes longer each day. ___3___, it is wise to take a day off to rest. But during the next week, set a goal of at least a mile and a h...
A.
After six days
B.
For a good marathon runner
C.
Before you begin your training
D.
With each day, increase the distance by a half mile
E.
If they still feel good, you can begin running in them
F.
Time spent for preparation raises the quality of training
G.
Now you are ready to figure out a goal of improving distance and time
【单选题】___ 4 ___ Studies found that people who woke up early for exercise slept better than those who exercised in the evening. Exercise energizes y ou, so it is more difficult to relax and have a peaceful s...
A.
You will stick to your diet.
B.
Your quality of sleep improves.
C.
You prefer healthy food to fast food.
D.
There is no reason you should exercise in the morning.
E.
You can keep your head clear for 4-10 hours after exercise.
F.
After you exercise, you continue to burn calories throughout the day.
G.
If you are planning to do exercise regularly, or you’re doing it now, then listen up!
【单选题】___ 5 ___ If you work out bright and early in the morning, you will be more likely to stick to healthy food choices throughout the day. Who would want to ruin their good workout by eating junk food? Y...
A.
You will stick to your diet.
B.
Your quality of sleep improves.
C.
You prefer healthy food to fast food.
D.
There is no reason you should exercise in the morning.
E.
You can keep your head clear for 4-10 hours after exercise.
F.
After you exercise, you continue to burn calories throughout the day.
G.
If you are planning to do exercise regularly, or you’re doing it now, then listen up!
【简答题】RUN FOR A BETTER LIFE The sport of running offers many advantages.First, it is a great way to get in shape.It also helps relieve stress, gives you more energy, and makes you proud of what ...